Hello and welcome!
I am a 25 year old future physical therapist (this fall I will graduate with a Doctor of Physical Therapy! More on that later though).
Recently I've found myself giving exercise advice to friends, family, and strangers via internet forums and getting a lot of positive feedback. When I was encouraged to start my own blog where you can find all of this information, I realized that I could encourage others to make positive changes to their health by making it accessible via one simple blog!
Since I'm just starting I'm not sure where exactly we are going with this, but here are some ideas:
1) Exercise demonstrations
2) Answering questions/requests for specific exercise from YOU
3) Posts based on real scientific understandings of fitness & health
4) Stories of my own trial & errors (emphasis on errors) with weight loss, working out, fitness & health
5) Consults from experts when your questions lie outside of my own knowledge
6) Advice specifically aimed towards women, from women
7) Exercise logs and photos of my personal transformation
Please check back soon, and if you have questions leave them in the comments!
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